BC Blueberries Rock!
There are three types of quinoa; golden, red and black. They all taste the same but mixed together they look fantastic.
Quinoa is a perfect protein, great for breakfast (like oatmeal), in protein bars, salads and carbohydrate replacements for lunch and dinner.
2-3 cups cooked quinoa (red, black or golden)
¼ cup Fresh BC Blueberries
¼ each or dried BC Blueberries
1 tbsp chia seed
1 tbsp flax seed
1 tbsp hemp seed
¼ cup each of toasted pumpkin and sunflower seeds
½ cup of nuts (almonds, pistachios, hazelnuts, pecans or walnuts)
2 tbsp honey or maple syrup
Add 2 tbsp Greek yogurt (optional)
To assemble, mix all the ingredients together!!
This is a fantastic meal by itself! Or as a great side dish for roasted salmon, halibut, chicken or steak.