BC Blueberries Rock!

Quinoa Rock!

There are three types of quinoa; golden, red and black. They all taste the same but mixed together they look fantastic.

Quinoa is a perfect protein, great for breakfast (like oatmeal), in protein bars, salads and carbohydrate replacements for lunch and dinner.


2-3 cups cooked quinoa (red, black or golden)

¼ cup Fresh BC Blueberries

¼ each or dried BC Blueberries

1 tbsp chia seed 

1 tbsp flax seed 

1 tbsp hemp seed

¼ cup each of toasted pumpkin and sunflower seeds 

½ cup of nuts (almonds, pistachios, hazelnuts, pecans or walnuts)

2 tbsp honey or maple syrup

Add 2 tbsp Greek yogurt (optional)

To assemble, mix all the ingredients together!!

This is a fantastic meal by itself! Or as a great side dish for roasted salmon, halibut, chicken or steak.